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Healthy Gourmet Kitchen - Channa Masala Mix


Delicious soup with a touch of heat

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Channa Masala soup mix made with Channa Dal which is one of the lowest glycemic index foods with an index of 8. It's packed with protein, vitamins, minerals and fiber and may offer several health benefits such as improving digestion and lowering the risk of heart disease and diabetes. According to multiple medical websites it's considered a safe carb for diabetics. Channa Dal are not split yellow peas which cook up mushy.

CHANNA MASALA COOKING INSTRUCTIONS:                                                                           

You need 1 Tablespoon EVOO (extra virgin olive oil), 1 onion chopped, 1/2 tsp salt (optional), 4 cups water, 15 oz can chopped plum tomato, 1/2 lemon juiced (1/2 Tablespoon
lemon juice), optional grated ginger Rinse Channa Dal & remove any debris or shriveled beans. Heat soup pot or slow cooker on saute, add onion & saute until translucent
about 5 minutes. Add contents of soup mix including channa dal beans, 3.5 cups water & optional salt. Bring to boil, reduce heat to simmer slightly covered for 40 minutes.
Add tomatoes and cook an additional 20 - 30 minutes or until channa dal are tender. Just before serving, add lemon juice & optional grated ginger. Salt and pepper to taste.

Serve with Basmati rice or Naan.

Makes 6 - 8 One Cup Servings  

Channa Dal are split desi chickpeas a different variety from the kabuli variety we see in the US.


Delicious soup with a touch of heat. For variety add chopped spinach or broccoli. Makes 6 - 8 cups of soup.

It's vegan as is, made with no gluten containing ingredients and no added sugar.

Healthy Gourmet Kitchen

Mary’s love of cooking started at a young age; she made her first apple pie for her family with apples picked from the tree in her yard when she was nine years old. Turning raw apples into a pie was magical and the pleasure her family expressed left a lasting impression. Cooking and eating meals together was a daily event growing up. Her family grew most of their vegetables.  Their milk, eggs and bread were home delivered. Meals were often shared with friends and sometimes strangers who became friends over a meal. She's learned to cook from many people and places including Le Cordon Bleu in Paris and the people from around the world she met while working and living in the middle east.

Mary's business life began as a computer scientist working on large scale applications. She's commuted for work across the country and understands how difficult it can be to cook when work, family and social demands are pressing.

Eating and drinking are essential yet far too many of us have been seduced by fast food whose taste is amped with sugar and salt - cheap ingredients keep it's financial cost low but at a high cost to our health.

Healthy Gourmet Kitchen was started when Mary couldn't find pantry staples without added sugars, preservatives, salt or other unnecessary ingredients. Mary set out to create healthy soup starters & seasoning mixes for people who are too busy to cook or maybe not yet confident in the kitchen. She drew on her memories of great meals with the guiding principle of healthy meets delicious. 

"We love hearing from our customers how their families loved what they cooked or how they made it different. People return again and again trying one variety after another. People bond over food, it's a universal language, best when shared."

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